The Muladhara Chakra, more commonly known as the Root Chakra, is located in the perineum at the area of the pelvic plexus. This chakra represents our grounding to the physical world. The Bija Mantra for this chakra is “Lam” and chanting this mantra helps keep this chakra clear. The Muladhara chakra is associated with the Hindu Deity Ganesh. The following Hindu Ganesh mantras can be recited during meditation or prayer to help keep this chakra aligned: “Om Shri Ganeshaya Namah” and “Om Shri Gan Ganapathaye Namah”. Doing this on a Wednesday is very auspicious as this is the day of the week that is dedicated to Lord Ganesh.
There are many crystals and essential oils that can be worn or used during meditation or prayer to help align the Root Chakra. The ruling planet for the Muladhara chakra is Mars, so crystals such as garnet, red coral and red jasper are helpful. This chakra is also focused on grounding, so grounding crystals such as black tourmaline, hematite and obsidian are great for keeping this chakra aligned. Essential oils associated with the Root Chakra are Jatamansi (also known as Indian Spikenard) and Patchouli.
Since this chakra is related to our etheric body (physical) imbalances can affect our hair, skin, skeletal system and immune system. Some common imbalances are said to be represented through issues such as frequent illnesses, eczema, constipation and arthritis. Hatha yoga, Kriya yoga, reiki and the use of essential oils and crystals can help you minimize any imbalances. The element associated with the Root Chakra is “Earth”, so activities such as gardening and being in nature also help with alignment of this chakra.
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