The third eye chakra, also known as the ajna chakra, is anatomically located between the eyebrows. It is related to our intuition and wisdom. The symbol for this chakra combine two lotus petals, a circle and an inverted triangle, each with a special meaning. The two lotus petals represent the Hindu deities Shiva and Shakti. The circle denotes the idea of a void “shunya” and the inverted triangle represents creativity and manifestation. The Bija Mantra for this chakra is “Om” and chanting this mantra at least 21 times per day can help keep this chakra clear of blockages. The deity for this chakra is Dattatreya, the divine representation of Brahma, Vishnu and Shiva. This chakra is also referred to as the guru chakra and relates to ones inner guru and connects us to universal intelligence. Chanting the mantra “Shri Guruvey Namah” can be very beneficial for keeping this chakra aligned.
The Third Eye chakra is associated with many crystals that can assist in meditation and the opening of the third eye. These crystals include lapis lazuli, sodalite, azurite and labradorite. Essential oils can be used to help with stimulating a dull third eye chakra. Some examples are holy basil, eucalyptus, peppermint, rosemary and frankincense. There are also essential oils that can help with mental stress and calming the mind, such as lavender, sandalwood and clary sage.
Imbalances of this chakra can present as issues with the pituitary gland and the endocrine system. If this chakra is blocked, it can also present as headaches, mental fog and migraines. The practice of yoga is very important for this chakra and all forms of yoga help keep this chakra aligned. Breathing exercises such as Bhastrika and Kapalbhuti are also very beneficial for this chakra.
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