The only constant in this world is death. As dark and sad as that may be it’s an inevitable fact that we will all at one point suffer the loss of those around us. I have experienced many losses in my life from elders to friends but recently I experienced the loss of an animal.Continue reading “Handling the Grief of a Pet”
Author Archives: Jovanna
Chakra Education: Crown Chakra (Sahasrara)
The Sahasrara chakra is more commonly known as the Crown chakra. This chakra is anatomically located at the top of the cranium and is associated with the cerebral plexus. This chakra’s symbol is represented by a circle surrounded by an inverted 1000 petal lotus. The Sahasrara chakra is associated with our higher awareness and connectionContinue reading “Chakra Education: Crown Chakra (Sahasrara)”
Chakra Education: Third Eye Chakra (Ajna)
The third eye chakra, also known as the ajna chakra, is anatomically located between the eyebrows. It is related to our intuition and wisdom. The symbol for this chakra combine two lotus petals, a circle and an inverted triangle, each with a special meaning. The two lotus petals represent the Hindu deities Shiva and Shakti.Continue reading “Chakra Education: Third Eye Chakra (Ajna)”
Chakra Education: Throat Chakra (Vishuddha)
The Vishuddha chakra, more commonly known as the throat chakra, is anatomically located at the level of the thyroid gland. Physiologically, this chakra relates to the cervical plexus of nerves. This chakra is dominant during the ages of 28 to 35 and relates to communication and self-expression. The Bija Mantra for this chakra is “hum”Continue reading “Chakra Education: Throat Chakra (Vishuddha)”
Chakra Education: Heart Chakra (Anahata)
The heart chakra, also known as the anahata chakra is anatomically located at the level of the sternum and physiologically at the cardiac plexus. This chakra is dominant during the ages of 21 to 28 and relates to sustenance. The Bija Mantra for this chakra is “yam”. Lord Vishnu, in the form of himself orContinue reading “Chakra Education: Heart Chakra (Anahata)”
Palak Paneer
One of my favourite Indian dishes is Palak Paneer! I usually don’t like doing introductions on recipe posts because when I look for recipes I just want the ingredient list and the directions, not the whole backstory behind the recipe. However, for this one it has a bit of meaning to me because it remindsContinue reading “Palak Paneer”
Chakra Education: Solar Plexus Chakra (Manipura)
Manipura, more commonly known as the Solar Plexus Chakra is located anatomically in the same region as the celiac plexus. The connection of this chakra to the central nervous system makes any imbalances precipitate as CNS symptoms. This chakra represents our lower minds and controls our motivation, reasoning, life ambitions and logical thinking. This chakraContinue reading “Chakra Education: Solar Plexus Chakra (Manipura)”
Keto Naan
Ingredients: 1 1/2 cups of almond flour 2 tbsp of sour cream 3 cups of cheese (shredded) 2 large eggs 1 tbsp of baking powder 2 tbsp butter Fresh parsley chopped Garlic powder Directions: Preheat the oven to 375 degrees F. Line a baking tray with parchment paper. In a microwaveable bowl, combine the sourContinue reading “Keto Naan”
Chakra Education: Sacral Chakra (Swadhisthana)
The Sacral Chakra, also known as Swadhisthana is located in the pubic area just above the pubic bone and is said to regulate the gonads and sex organs. This chakra represents the desire centre of an energy being. It is related to our emotional balance, materialism, and procreation. The Bija Mantra for this chakra isContinue reading “Chakra Education: Sacral Chakra (Swadhisthana)”
Chakra Education: Root Chakra (Muladhara)
The Muladhara Chakra, more commonly known as the Root Chakra, is located in the perineum at the area of the pelvic plexus. This chakra represents our grounding to the physical world. The Bija Mantra for this chakra is “Lam” and chanting this mantra helps keep this chakra clear. The Muladhara chakra is associated with theContinue reading “Chakra Education: Root Chakra (Muladhara)”
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